On the diet trail and setting positive goals

So today I went to Weughtwatchers for my weekly weigh in and had gained a pound. It’s fair to say I haven’t really put much effort into this week. My schedule has been a little off from the way it was planned, my son graduated with lots of celebration and my mum turned 60. I also let the tracking of what I ate slack. I knew what I was eating was fattening and not healthy but I did it anyway.

This is actually quite normal for me with any diet. I do really well for the first two weeks then go off the rails completely. However this time things feel a bit different. For a start I didn’t miss group. In the past I would go off the rails and then not go to a group or weigh in as ‘there was no point’. I almost did the same again today but in the end I went for several reasons.

1-a text from my group leader mentioning free gifts.(I’m so easily bribeable)

2-Go to 4 meetings in a row, get your card stamp and you’re entered into a prize draw. My OCD side really hated the idea of not getting the final stamp regardless of any prize.

3- I do want to make some changes however slow I might be at it.

Option 3 is the one I use with my customers. Out of work for a long time, often homeless and lacking in forward mobility we look at setting small goals to eventually achieve a bigger goal. This is something I need to learn to do myself. The bigger goal is to be a slinky, mid-40’s lady. Numbers are great but I’m thinking a comfy size 10-12 rather than 16-18. I want to be able to wear 40’s tea dresses and 50’s style dresses without needing double the material. I want to be able to be healthy.

To do that I need smaller goals. So this weeks events and the 2 Xmas parties I have next week, the goal is simply to get through them. Then I have a week to get back on track with no distractions before we hit Xmas week itself. I have an advantage with that week in that I hate mince pies, fruit cake, stuffing and lots of things people go crazy buying at this time of the year. So if I keep it simple I could do ok. Our leader talked about wanting to give out some 1/2 stone awards in the first Saturday of the new year. That gives me 4 weeks to lose 3lbs. So that’s my next small goal. I’ll set the next small goal after that.

There’s another positive to mention. Up to Thursday I’d lost 5lb when I attended my son’s graduation. I dug out a little black dress from the wardrobe to go that had been tight. It still is tight but slightly less so and I could wear it respectably without feeling uncomfortable. Hopefully by the end of January it will be loose. I feel good this time, I’ve already proved I could give up chocolate managing 60 days earlier this year and diet fizzy drinks (I don’t drink the full fat ones) for 3 weeks last month so I’ve shown to myself I can make the changes this time around. I’m looking forward to whatever other changes I can make going forward

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