365 Day Blog challenge Day 4 – Don’t Worry Be Happy #365daychallenge

Tonight I’ve been to visit a friend who has just come out of hospital after a seizure. They did all sorts of tests and in the end after discussing her lifestyle have decided that the seizure was brought on by too much stress and worrying. My friend has basically worried herself into hospital.

Its quite scary. Now she has had a year from hell so possibly not surprising she’s now ill but it does make you take a step back and check your own worry levels. Years ago I would worry about everything then I had some Life Coaching and it turned out I worried about things that were not due to take place for another few years. Since I realised this I managed to let go of many things and am quite the laid back person these days.

So today for you some wise words about worrying less:

Here’s a little song I wrote
You might want to sing it note for note
Don’t worry, be happy
In every life we have some trouble
When you worry you make it double
Don’t worry, be happy

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