I’ve mentioned what an up and down week it’s been but we end it with two positives that make me see the big picture and a reason for continuing my journey.
I was craving carbs and sugary treats so badly last week. I gave in and had a pizza on the Wednesday and has some biscuits on Thursday. Yesterday I got up off my but and got in around 11,000 steps. Standing on the scales this morning and I’ve actually lost 1lb taking my total to 1 stone 1lb (15lbs). This is significant as every time I’ve done an official diet I’ve lost between 10-12 lbs on average then given up and either put the weight on or gained it back plus more. The none diet has brought about better results!
So what to take away from this? I can have the occasional treat when I feel like I need it. I do’t have to beat myself up about it or feel guilty as it may actually be doing me some good. It’s all in the moderation. I’m back on the plan that is working and getting my sugars naturally from fruit.
The second positive outcome is my skin. Up until recently I had terrible panda eyes. The skin around my eyes is quite thin and dark. Looking online for explanations and solutions I was told it’s my age and the only way to combat this is with tubs of expensive creams. I can’t afford that.
However the 44 days without caffeine, carbonated drinks seems to have done the same job! My eyes still aren’t perfect and the fact that skin thins as we age is probably true but there’s a definite lightening and I no longer look like I’m surviving on 2 hours sleep per night. And not once did I need to buy an expensive jar of chemicals.
I do wonder now though how far down the google search the information on how diet can affect your skin has been pushed by big pharma companies that just want to make money? Maybe one day I’ll do a bit of research on that but for now I’m happy that I’m noticing more than baggy clothes 🙂