I’ve noticed over the last couple of months that my sugar consumption is creeping up. I still haven’t had the chocolate and I’ve not had the fizzy drinks but I have had more biscuits than I should have and too many times I’ve ordered a cake or pastry when buying something in a shop.
Cutting it out as much as possible in January did wonders for my health and I obviously haven’t been paying enough attention to my behaviours for it to creep in again and I don’t want to keep making excuses to myself. I started the reduction of sugary products yesterday and keep thinking I need something sugary in the afternoons but I’m on leave from work for 6 days so I’m sure it’s just a boredom eating thing. I’m not hungry. I need to find more things to do!
The other thing I’ve let slip is a beauty regime. At one point I got myself into a really good routine of moisturising, using toners and so on and it’s lapsed. I keep saying I will do something about starting this again as it did help my skin but I haven’t. Again no excuses except my own laziness. So from tonight the creams are coming back out.
I remember at the beginning of the year watching something called Fat;The Fight of your Life or something similar. These people had often 10 or more stone to lose and first of all started off doing amazing then had a relapse. Some then picked themselves up and continued their journeys, some sadly gave up. At the time everything was going great for me so I couldn’t understand the lapse but now I can.
Magazines just tell you the success stories to sell whatever product they are peddling. They don’t tell you how hard it is to continuously carry on thinking about your weight, your body and what you need to do to change things. No one is perfect and set backs will happen. The key is whether you pick yourself up or give up. I refuse to give up so I have to accept that my journey won’t be perfect and every so often I’ll have to regroup and start again in some way. I’ve come so far though this year to stop now and for the first time in many, many years I don’t want to.
So new start, fresh start, onwards and upwards 🙂