September – three quarters review

So we’re three quarters of the way into the year and it’s been quite the rollercoaster. I started it by continuing the daily blog challenge and my resolutions as such were that I wanted to work on my physical health and visibility (although I wasn’t quite sure how I wanted that visibility to be).

Physically – I am amazed by what I have achieved. Currently 26lbs down and walking 10,000 steps most days with 3 half hourly gym sessions per week. As someone essentially idle that’s an amazing achievement and I’m so happy with it. I’ve definitely got the gym bug too. There was a possibility to work away for 3 weeks where there wasn’t a gym franchise and I really worried about what I’d do instead. Even at the beginning of the year I would never have thought this would be my life.

Visibility – if you scroll through the daily posts you’ll see I read a few books on flirting. This, at the time wasn’t with any view to fixing my love life but rather to get back into the habit of conversing with people and making myself well…visible. I’ve found my social anxiety decrease. I don’t place value on a continuing conversation but rather am I getting answers to my questions. I started with that and then built on it. Now I feel like I can chat to most people.

However, as good as some of this was, I forgot to look after my mental health and actually went backwards on this. I was struggling with money & health issues (despite the lifestyle changes) and most of my friends either had moved elsewhere or were not in a position to go out and about and do things. I ended up isolating myself and cutting myself off from people. I found my anxiety increase at the thought of spending time with certain groups of friends. Everything came to a head with a series of panic attacks after getting an all clear for my health and I started a 6 week counselling programme.

This was quite interesting in that as well as tackling what caused the issues in 2018 we looked back my childhood, and a breakdown in 1994 where I didn’t get the support. We looked at how I have a tendency to dwell on negative comments and viewpoints from a long time ago and ignore the positives that I get now. This is something that will probably be an on-going thing to work on.

It did me the world of good and over the last few weeks I’ve really started to feel my old self again. This is something else we worked on; who is my ‘old self’. I’ve talked in other blogs about the breakdowns. In 1994, having no support I stopped being myself and started being the person others thought I should be or reacting to their comments on such a thing. After 2010 I went back to being the person I wanted to be, full of wonderment and the desire to explore and not afraid to have opinions. I could be nice but I could be bitchy now and again. I wasn’t perfect but I had balance.

After the 2015 one I lost that balance. I was spending a lot of time with a spiritual crowd and did what I’d done before; I lost myself and became what I thought others expected of me, pushing away anything about me that may be negative. It’s very exhausting being good and nice all the time! You need that balance.

I think I’ve got my balance right and I’ve stopped caring if people don’t like me or my opinions. I like me and that’s the most important thing.

I’ve even embraced the idea of dating again. I joined a couple of apps. So far no dates (my choice).  I’ve been chatting and putting that conversational and flirting experience into use and I’m sure I’ll find someone that I connect with soon. I’m actually quite happy making connections and seeing where life leads me. I’m not looking for the next big romance so there’s no pressures. Whatever happens will happen. I read a Susan Jeffers book recently that said instead of thinking ‘I hope’ change it to ‘I wonder’. So instead of ‘I hope some guy likes me’, it’s ‘I wonder what will happen if we make a match’. It’s quite a liberating way to look at things.

Like I said at the beginning; life’s been a rollercoaster but it seems to have stopped doing the loop-de-loops and dives. I wonder what the rest of the year will bring.

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