Gym and year so far weight loss review

We did the gym measurements check in early as we didn’t want to skew the stats as I’ll be spending most of next week eating hotel food so after 11 weeks (or technically 10 as I had a week off) and bearing in mind I’ve eaten cake or wagon wheels every day this week I have lost since I joined 2.2 kgs and 5 3/4 inches which I’m pretty chuffed about.
Looking at my nerdy spreadsheet I didn’t start noting inches until I’d lost a stone but in 2018 I’ve lost 26 1/2 pounds (the half’s important) and a minimum of 18 1/2 inches (they included abs and arms which I didn’t). Who knows what it should be but I’m chuffed enough with these figures anyway. So next time I tell myself I’m a rubbish dieter I should probably look back at this post!

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Action for Happiness Optimistic October Days 1-4

I haven’t done any daily blog posts for a while and was planning to do one this month as the Action for happiness calendar is Optimistic October however life has been a bit busy and so the first 4 days are going to have to be crammed into the first blog.

Day 1 was to write down your most important goals for the month. I have the usual; to work on my weight loss and health journey and to start and not get behind on my Open Uni course as this years module starts at the weekend. I also wanted to write something about work. Now I’m in the middle of a big restructure and as I’ve been frustrated in my current role for a while I’ve been doing my usual of wanting to run away and get a new job. Which is a bit daft when you think about it as I’m about to start a new job under the restructure. So my goal then is to do nothing (hard sometimes) and sit and wait to see what happens next. However I have a meeting with my mentor at the end of the month to look at my competencies as while I need to give the changes a chance I don’t want to miss out should an opportunity arise and it’s something I’ve put off for quite a while.

Day 2 was to do something constructive to improve a difficult situation. I started the day off in a bit of a bad mood (again due to work). My response was to simply get my head down and learn what is needed to do to deliver a training course next week. I also made sure that the volunteering and job shadowing opportunities I needed to book were up to date so I ended the day feeling much more positive

Day 3 – think of 3 things that give you hope for the future: I met up with one of my peer group friends from my development course and we talked about development, career opportunities and ways to save money. Plus all the usual catching up over coffee chat. I also know that I now have about 15 months left before I’m debt free. And I’ve been building on all the questioning and talking I’ve done over the year to build new friendships.

So today is Day 4 – Set a goal that links to your sense of purpose in life. This morning I had no idea how to do this one but then I spent the morning in a focus group about women’s networks in my part of the civil service and getting a group of women on board in helping me set one up for my office and it reminded me how much I enjoy moving people forward in life and giving them ways to feel empowered. I have some action points to do which kind of fit in with setting a goal as the goal is to ultimately have a successful network in my office (which holds 2000 people so a big ask).

It’s been quite fun doing it so far. I’ve not enjoyed work much this week, mostly because it’s the first one back after 2 weeks annual leave and I’ve been quite tired plus I’ve had quite a bit of learning to do. I’m ending my working week feeling quite inspired because using these optimistic goals has helped me focus on what really matters and take actions to take my own life forward