Gym and year so far weight loss review

We did the gym measurements check in early as we didn’t want to skew the stats as I’ll be spending most of next week eating hotel food so after 11 weeks (or technically 10 as I had a week off) and bearing in mind I’ve eaten cake or wagon wheels every day this week I have lost since I joined 2.2 kgs and 5 3/4 inches which I’m pretty chuffed about.
Looking at my nerdy spreadsheet I didn’t start noting inches until I’d lost a stone but in 2018 I’ve lost 26 1/2 pounds (the half’s important) and a minimum of 18 1/2 inches (they included abs and arms which I didn’t). Who knows what it should be but I’m chuffed enough with these figures anyway. So next time I tell myself I’m a rubbish dieter I should probably look back at this post!

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Stronger

Today was my second day going to the gym.

Back in 2015 I had numerous health and mental health worries (bit like this year) that resulted in issues with my left arm and unable to use it properly. Quite often I could barely carry a handbag on my left side. It took a good year before I could finally use it properly. Having depression I’ve had plenty of lows n my life but that was probably one of the worst as I knew I was strong physically.

So it’s been wonderful these past two times to rediscover that strength and power. It’s a great feeling to be able to use the machines.

Tonight I also got the details of the low sugar diet the gym uses. I know about avoiding fake sugars such as those used in cakes and sweets but I’m no good at knowing what are the worst carbs that turn to sugars.

I’ve my third induction session tomorrow then I’m let loose to use the machines myself with a review in about 6 weeks time and weekly weigh ins. I’m looking forward to it and, certainly in recent times, never thought I’d be saying that.

 

 

365 Day Blog challenge Day 185 Let’s Do This #365daychallenge

Let’s Do This…..

I’ve lost track of how many times I’ve said that this month.

‘I need to reduce my sugar intake again; Let’s do this’

‘I need to walk more; Let’s do this’

‘I need to restart my moisturising regime; Let’s do this’

And yet I haven’t done any of it. I really seem, after the brilliant start I had to this year to have lost motivation. I think about what I need to do then I’m not actually doing it.

I’m definitely at that self sabotage stage. I’m 2lbs off my next target and I know from past behaviour that when I get to significant targets I end up unconsciously putting up barriers to achieving this. I wrote some posts at the beginning of the year about the need to be invisible and that some of the sabotage was linked to this but I’ve taken lots of steps since then to combat that. I definitely think more about achieving goals than ever before.

One positive point this time is I am aware that I’m doing it. I’ve managed my inner battles with anxiety and self esteem to the point where my weight has stayed steady at the lower end rather than me gaining all over again so that is a huge plus point for this year. And another one; despite an increase in sugar I still haven’t had any chocolate so that is definitely one battle won.

I just need to work out that trigger to get me moving again.

I’ve had very little sugar this week but I have overcompensated with bread so I need to look at alternatives for boredom eating. Toast is not the answer J

I’m shopping at the weekend so will stock up on fruit and sugar-free jelly.

It’s a bank holiday and I have some walking plans. I still have those 5 minute exercise routines saved on my sky+ box but I have a tendency to forget they are there. I may have to set a reminder on my phone until it becomes habit to do it.

I’ve developed some good habits this year and got rid of some bad ones so I know it’s possible to do this. I also know from experience now that for all the messing about once I achieve the mini-targets the motivation comes back to go further and get at least ¾ of the way to the next one. I just need to find my missing mojo.

I will keep pushing on through and congratulating myself on achievements – being stuck now doesn’t negate the hard work and success that I already have

So again – Let’s Do This 🙂

365 Day Blog challenge Day 176 Starting Again #365daychallenge

I’ve noticed over the last couple of months that my sugar consumption is creeping up. I still haven’t had the chocolate and I’ve not had the fizzy drinks but I have had more biscuits than I should have and too many times I’ve ordered a cake or pastry when buying something in a shop.

Cutting it out as much as possible in January did wonders for my health and I obviously haven’t been paying enough attention to my behaviours for it to creep in again and I don’t want to keep making excuses to myself. I started the reduction of sugary products yesterday and keep thinking I need something sugary in the afternoons but I’m on leave from work for 6 days so I’m sure it’s just a boredom eating thing. I’m not hungry. I need to find more things to do!

The other thing I’ve let slip is a beauty regime. At one point I got myself into a really good routine of moisturising, using toners and so on and it’s lapsed. I keep saying I will do something about starting this again as it did help my skin but I haven’t. Again no excuses except my own laziness. So from tonight the creams are coming back out.

I remember at the beginning of the year watching something called Fat;The Fight of your Life or something similar. These people had often 10 or more stone to lose and first of all started off doing amazing then had a relapse. Some then picked themselves up and continued their journeys, some sadly gave up. At the time everything was going great for me so I couldn’t understand the lapse but now I can.

Magazines just tell you the success stories to sell whatever product they are peddling. They don’t tell you how hard it is to continuously carry on thinking about your weight, your body and what you need to do to change things. No one is perfect and set backs will happen. The key is whether you pick yourself up or give up. I refuse to give up so I have to accept that my journey won’t be perfect and every so often I’ll have to regroup and start again in some way. I’ve come so far though this year to stop now and for the first time in many, many years I don’t want to.

So new start, fresh start, onwards and upwards 🙂

365 Day Blog challenge Day 173 Temptation #365daychallenge

This year as I’ve mentioned several times I gave up chocolate and cola/pepsi and it’s diet versions. I’ve never managed to last as long as I have this time and the habit really has gone. Over Easter I was surrounded like everyone in the supermarkets by chocolate eggs and managed to not be tempted at all.

I was more concerned about the fizzy drinks. I’ve caved in so often with this. However last week my son brought a bottle of coke zero into the kitchen saying he didn’t like it any more. Old me would have drank it all that day. New-me said that I would give it to my nephews and nieces and if they didn’t want it throw it away. It’s still sat on my kitchen work top as I keep forgetting to take it round to their house. This would never have happened even in December!

I’m so pleased with myself. They say it takes 30 days to break a habit. Even when I’ve tried to give things up for Lent (40 days) I’ve always caved straight after. It may sound like small things but to me they are huge achievements and proof that I can change other things if I put my mind to it.

I’ve really probably started eating too many biscuits and cookies instead which is why my weight loss isn’t moving fast so this is something to tackle now that I have proven to myself I don’t need these bad sugars in my life.

365 Day Blog challenge Day 162 April in Review #365daychallenge

Days without chocolate/sugary treats 120

Days without diet cola/pepsi 116

Footsteps logged 282714 (up 3164 from March)

Total weight lost to date: 19lbs

Only 1lb weight loss this month although former weight loss coaches in the past would be cross at me saying ‘only’. Even though my steps have gone up each month and I’ve still lost weight I feel like I’ve lost track a little bit. Too many biscuits (cookies) have crept in and because my energy has been low with the iron deficiency I’ve craved carbs which always slow my weight loss down.

So tomorrow is 1st of May and a good time to refocus and think about what I really want and how to get it. Then I need to do it!

365 Day Blog challenge Day 156 Financial Challenge #365daychallenge

I’ve been looking at finances this week. I’ve beaten one struggle in that I never believed in myself enough to lose weight and had been hiding my true self behind flab. My last giant issue is money. You guys know I have a debt repayment plan if you’ve read previous blogs. I’ve talked about how that wrecks your self esteem and causes anxiety in itself as you struggle to try and have even the smallest of lives while you clear the debts. And they should be cleared I have no problem with that.

I have a limited budget each month after the debt repayment has gone out and my bills have been paid. That budget is to last me all month and covers treats, hair cuts, dentists, emergency cat bills (thankfully none for a year) and essentials such as bread and milk etc when we run out.

I can never make it last to the end of the month. There’s always some kind of juggling around in the last week and this month is no different. I’ve discovered my willpower and strength with the diet and health so now I need to find it with money. I’ve tried the envelope scheme where you divide the cash into weeks and can only spend that amount per week. I’ve tried leaving the lot in a tub and taking only what I need or think I need. Neither have worked so far, not because they don’t work in general. I know plenty of people who have trued it and succeeded but because I can’t stop my chronic overspending. However! I said the same about chocolate and fizzy drinks and still haven’t had any this year so it is do-able. I just need to break some habits.

I did a bit of research and one of the things I found was to go through your bank statement and see just where your money goes. Then look at how to change these habits. I have still to do this but off the top of my head I can think of 4 issues straight away:

  1. Books: As my budget is tight and I can’t have many treats or nights out books have become the way to spoil myself. I use the library (good), I have my free books to review on netgalley (good) and I decided that I wouldn’t buy new books but get them from charity shops thereby also giving something back to those less fortunate too. Except I’m always in them! I possibly spend between £10-20 per month doing this under the guise of collecting the works from authors I like. It never works like that because you see other things. Now I have, thanks to free or 99p books on Amazon about 1000 books on kindle, I have a good 50 paperbacks that need reading and as I got over excited by the downloads on netgalley about 300 to get through there too. I really don’t need any more books!! I’ve decided then I can have the books of one author only from the charity shops and seeing as her books are not there very often that limits that. I will also set a maximum of £6 (up to £2 per book) for the month. Once that’s gone I have to wait.
  2. Takeaways: We are terrible in our family for takeaways. Some days I am tired and just want comfort food. I’m probably spending £20-25 minimum on this. I don’t think I’m spending once a week (that would be about £40-45 per month) but my bank statement will give me a better picture on that. So when I do the monthly shop I need to stock up on easy foods. Maybe some frozen pizzas and things I can throw in the oven. Then when I want a takeaway I can swap for one of these. Not the greatest food options when you do that but probably still less calories than a pizza or curry
  3. Eating out: This isn’t even eating in fancy restaurants. It’s McDonalds after work when on a late shift and waiting for the bus. It’s having an hour to kill before book club and going to Subway. It’s agreeing to have the pub meal when it turns out all but the organiser said no because you think somebody should do it (last week). And probably more. It’s also having that cake/slice because you ‘deserve it’. What for? Deserving a piece of cake because you’ve gone into town to pick up some train tickets (also like last week) and equally silly reasons. When I started dieting at the beginning of the year the sugary treat was limited to Tuesdays before work (pain au chocolat) as a breakfast and one on a weekend. That seems to have become an anytime treat so back to my limits again in May. I also need to think about whether I really need that meal or whether a hot drink is enough until I get home and my guess is it probably will be. That’s easily another £20+ of my money
  4. Coffee shops: The cake/slice is mentioned above. This one I will keep in some respects but not others. I started having a tea before work when my anxiety was high and I still do it. I find it a really good self care practise as I get to the city centre, I sit with a tea and my book for 20-30 minutes (dependent on the traffic getting there) and then I waltz into work without any negative feelings. What I have done, apart from my Tuesday late, is switch from an expensive coffee shop chain to using McDonalds. The tea tastes the same but is half the price and with the coffee bean stickers every 7th cup is free. That’s the bit I will be keeping. My Fri-Sun routine is where I need to change things up as I seem to be creeping in the chain stores and cake and have no real reason for doing so. This point actually ties in with learning to better manage my free time and do more. This is not a priority. I can read at home and make my own drink. When the weather is nice I can do it in the garden. That saves me £6-12 per week if I did this every day

So without really getting into it (my weekend job) I can see how I can save a minimum of £83 per month. Writing it down is harsh but just with a surface look I can see why I don’t ever have any money.

Going forward then these are all habits and as I’ve proven to myself with diet, habits can be broken. This is my big challenge for May and June. If I can manage that then I can hopefully get to the end of the month without struggle, I can then  start to see what is genuinely left at the end of the month and fingers crossed start saving some of this money for clearing my debts earlier or having a genuine treat like a night out or a trip away.