365 Day Blog challenge Day 97 – Spreading Joy #365daychallenge

I do love my self help books and in Be Happy by Rebecca Ray she mentions Joy; creating joy, spreading joy, sharing joy. So in honour of that today I am going to do a list of all the wonderful things that have happened this week:

  • It started off bad as I’m still going through that up and down mood swing from death anniversaries however it’s wonderful to know you have the support of your team leader when being a ‘mardy arse’
  • I’m still asking questions of strangers and it’s turning into some amazing conversations. I actually think having the intention to talk to people has possibly changed my body language because people I think are also approaching me more too
  • I practised ‘visibility’. I stood up in front of my full team meeting to offer feedback on a team building exercise. Normally I leave these things to others so I’m not noticed. AND I went and stood at the head of the table to do it rather than read off some notes. MY senior-est manager also singled me out for praise on handling a difficult piece of work and I was given a £25 voucher in reward of that.
  • I had good conversations with team mates; sharing stories and thoughts I normally keep to myself or my closest friends
  • I have really stepped up with my walking this week, beating my target every day
  • I had an impromptu trip to the park to enjoy some (cold but) wonderful sunshine.
  • I put out to the universe I’d like an abundance of money and have so far this week found 29p. I probably should be more specific next time….
  • My acts of kindness was to go with my friend to the hospital for an MRI scan and giving a small child my duck food at the local park to feed the birds with
  • Four of my too small work shirts now fit

I don’t think that’s bad for 6 days (I’m starting from Monday). The power of positive thinking brings wonderful results 🙂

Advertisements

365 Day Blog challenge Day 96 – Technology #365daychallenge

Yesterday our boss sent us a link to a video about how we now live in a digital world where everything is online. Just before he did that I was looking at a meme t about living on a desert island with no technology access. I was thinking yes I could live on the island and it would be wonderful and how I’d be on the side of the rebellion wanting less technology.
Then I took a pause. I was sat on the bus at the time and prior to seeing both of these I had my kindle open (Although I do prefer books I have about 1500 books downloaded on the kindle) before deciding I was going to listen to Spotify on my phone (digital music on there and ITunes replaced my CDs which replaced my vinyl). My bus ticket is a barcode on my phone and if it runs out I can use contactless payments with the wifi on my bank card. I was on my way home to eat a take away my son had ordered online and to watch a TV programme I’d taped months ago.
And all the while my watch was counting my footsteps and calories burned.
When you pick it apart like that I’m not so sure why I was outraged when I saw the video. I actually think now I’ve had a few hours that we don’t realise how much we actually rely on digital products. I remember as a young teenager how excited people were to get a 4th TV channel, now we have thousands of programmes at our fingertips. I also remember rushing home with my best friend to test a CD as my step-dad was the only person we knew who had a CD player and marvelling at the sound quality (before we learnt how easy they were to scratch)
The video was sent via Whatsapp. Again who ever thought that we could watch a video on our phones then send it to a group of people in one go. Then my colleague added in she’d met her husband online. Remember the days when you had to leave the house to meet someone?
And all that is just off the top of my head. There’s probably more technology we rely on if we really sit and think about it. So could I really give it all up and sit on a desert island for 6 months? I’m comfortable with my own company and quiet. It would be harder to pack up my paper books rather  than grab  my kindle (and how would I charge it?). The only music would be from the birds and other animals. And I hate cooking so how would I eat? Maybe I’d be eating a lot of fruit! I still think I’d like to give it a try. When trying to push yourself out of your comfort zone I don’t think we need a Bear Grylls mission in the jungle wilds but rather just hand over the technology for a week or try and live without any social media. That’s probably just as hard. I might try it – the social media anyway. It’s probably good to get away from something that’s so negative at the minute. I think I’m going to try something over the weekend.
What technology could you give up/not be able to give up?

365 Day Blog challenge Day 95 – Self Care #365daychallenge

From the end of January to the end of March I’ve got the anniversary of 5 deaths. It’s also the 3 year anniversary of my (hopefully last ever) breakdown and the near loss of my house. Two years ago I struggled with pain and had to give up a job I loved. I tend to struggle with mood a lot over this period of time.  Last year I was a bit blindsided by this as the previous 2 years before I had pain and anxiety/depression covering up other issues. This year I’m more prepared but still struggling with mood swings. My best friend is also ill and after a diagnosis of epilepsy I’m learning myself about the illness and how I can help. So it’s more important than ever to make sure I practise my self care.
Previously this has been through over eating – sweets, cake, biscuits, cookies, pizza and probably more things I’ve forgotten. Not really good care. I’m very conscious of not eating those things now. I also used to medicate with luxurious baths but after my water bill doubled I’m having to re-think that too.
So how can I care for myself now?
My go to is generally books. I love to read and I find that I can lose myself in a story no matter what the external trauma. It’s saved me many times. I try to go read sometimes in a coffee shop. I’ve found a couple who’s background music I find soothing rather than jarring and that also helps with relaxation.
Or, weather dependent, I’ll go for a walk. Last week I went to the museum.
I know some people go to the gym or run but those things don’t appeal to me.
My friend has been doing a 31 days of self care challenge, answering  question each day. I think I might try it as I’m struggling to think of other things I do to relax and feel good about myself. It will be especially interesting to do over my ‘bleak’ period.
I nearly just gave a list of hobbies but really are they self care or just things you enjoy? I think this one may be more work than I initially thought but something I should think about more as that’s what 2018 is meant to be all about and while it’s good to have more focus on my weight and food, not to mention my personal life I still need to make sure that I take care of what’s inside just as much
What do you do towards your own self care?

365 Day Blog challenge Day 93 – An Unexpected Mentor #365daychallenge

Today I went to say ‘hi’ to a colleague who I haven’t seen for a few weeks. Last month her mum died so I just wanted to see if she was ok. And we got talking, as you do. Funny how you can spend time with people and think you know them but then you reveal something of yourself and discover a whole new raft of personal information.

We started with what she was doing at the minute (EU regulations, very dull) moved onto historical dramas and then back to work where she mentioned thinking about trying for promotion. In the spirit of flirtology and having conversations with people I mentioned my development course. She gave me some interesting advice on my short term plans. As she is the grade above me it was good to get a different perspective.

But then I mentioned my degree. I kind of talk about this without talking about it much. By that I put a few bits on Facebook when it’s assignment time but otherwise don’t say too much. Apart from this blog and to maybe 2 people I’ve never mentioned the post graduation adult eduction plan. But she’s a nice woman to chat to and I found myself saying these things out loud.

Amazingly she has already followed this plan! We’re similar in age and while I started this journey at 39 she was probably about 30 however the principal was the same. An older adult looking at changing her career goals and then working towards the one I’ve chosen. For her, she did it part time alongside the civil service job and after a while she realised she couldn’t afford to leave the main job and after some curriculum changes she decided that was the one to let go.

But as we discussed, better to have the go, learn from it and decide if it is what you really want than get to retirement and have regrets. She had some good ideas for how to pursue my post-grad qualifications and the best routes for it. I even got some advice on the best uni’s to look at.

It’s funny how just a little question to pass the time can open up your whole world. I now have someone who understands my study woes as a working adult and the idea of having to work 2 part time jobs as study which is what I should expect in 2020.

So score another in the win box for flirtology and asking a question. Nope she wasn’t a stranger but engaging in a conversation rather than simply walking past has made all the difference to my day and left me feeling the motivation to keep going.

 

 

365 Day Blog challenge Day 92 – I Can’t #365daychallenge

According to my grandma there’s no such thing as can’t. Yet how many of us live our lives constantly saying and thinking I can’t, it’s too hard, I’m not good enough, I’m not clever enough and other variations on the theme?

 For context I’m writing this on a Monday morning. As has happened for many months now I get to Sunday evening and the return to work mood kicks in and on Monday mornings I’m just miserable. I’ve tried all my deflection techniques but at the end of the day I just don’t want to be here. The other week (blog Day ??) I sat in a development class and at least 80% of the women there (it was an all-women group) wanted to be senior civil servants, wanted to run their own commands and I just wanted to leave. I did come up with a long term goal which is in the earlier blog but that is about 3-4 years away and I need to look at where I am now.

I’ve spent the last few years bouncing around from one job within the civil service to another including getting a promotion and I’ve not really liked any of them. I’ve tried a few times to leave and even got a few interviews but then pulled out at the last minute because I think ultimately my subconscious knows that I’ll just be going into something else that I don’t enjoy.

So what do I do?

 Let’s unpack the I Can’t…

 I can’t change jobs as I have a debt repayment plan: Well actually this is flexible. If I lose my job and have to claim benefits the plan can be amended downwards, if I change jobs to a lower salary the plan can be amended downwards. If I change jobs to a higher salary the job can be amended upwards. The reality is I don’t want to take a big pay cut for a job that will make me miserable. I can stay with the job I don’t like and pay my debts earlier.

There are some options that I’d enjoy but they are minimum wage jobs that would not only drag out the debt plan but put me on the poverty line as well. While I’d like to eventually work in adult education jobs like teaching assistant simply don’t pay enough to survive. Not in my current financial condition.

So I really need to look at what  do want to do. In the long I want to teach/tutor adults with or without learning difficulties. Teaching assistant doesn’t work financially so I need to see what other jobs are available in the educational field.

I love books and do some unpaid work with reading. I’d love to find a paid job within the book world. I think again a book shop would be too much of a wage drop and I’d struggle no matter how much the flexibility of my debt plan. So I’d need to research that. What I do have through unpaid work with netgalley is access to a goof 100 publishers. There must be at least one job vacancy 🙂

 I get told I’m too quiet in this job and I need to make myself known. Looking at my visibility plan I think the issue here is I’m not in a job where I feel I can be myself and let my personality shine. I used to be very much a people person and loved chatting to people. Looking back over what I’ve written in the flirtology blogs about talking to people in terms of work I think I lost the ability (or smothered it) with the last few jobs. I need to get back into some kind of public facing role.

 So lots of work to do, lots of research. I have some ideas now need to follow up. Fingers crossed but most importantly I need to look at this as an I Can job search

365 Day Blog challenge Day 91 – Positives #365daychallenge

I’ve mentioned what an up and down week it’s been but we end it with two positives that make me see the big picture and a reason for continuing my journey.

I was craving carbs and sugary treats so badly last week. I gave in and had a pizza on the Wednesday and has some biscuits on Thursday. Yesterday I got up off my but and got in around 11,000 steps. Standing on the scales this morning and I’ve actually lost 1lb taking my total to 1 stone 1lb (15lbs). This is significant as every time I’ve done an official diet I’ve lost between 10-12 lbs on average then given up and either put the weight on or gained it back plus more. The none diet has brought about better results!

So what to take away from this? I can have the occasional treat when I feel like I need it. I do’t have to beat myself up about it or feel guilty as it may actually be doing me some good. It’s all in the moderation. I’m back on the plan that is working and getting my sugars naturally from fruit.

The second positive outcome is my skin. Up until recently I had terrible panda eyes. The skin around my eyes is quite thin and dark. Looking online for explanations and solutions I was told it’s my age and the only way to combat this is with tubs of expensive creams. I can’t afford that.

However the 44 days without caffeine, carbonated drinks seems to have done the same job! My eyes still aren’t perfect and the fact that skin thins as we age is probably true but there’s a definite lightening and I no longer look like I’m surviving on 2 hours sleep per night. And not once did I need to buy an expensive jar of chemicals.

I do wonder now though how far down the google search the information on how diet can affect your skin has been pushed by big pharma companies that just want to make money? Maybe one day I’ll do a bit of research on that but for now I’m happy that I’m noticing more than baggy clothes 🙂

 

365 Day Blog challenge Day 90 – #Flirtology and Books #365daychallenge

In Day 87’s blog I talked about the book Flirtology by Jean Smith and my attempt at asking a question of a stranger. Yesterday I was feeling down when I wrote my blog as I still had low energy from being ill and from the end of January to the end of March I’ve a bunch of death anniversaries which always make me sad. Tuesday was the 3rd anniversary of a good friend who died at the age of 51 of breast cancer. I’m only 5 years off that age and I always find it affects me.

So today was all about me. I decided to go to the local museum to see the Chippendale furniture exhibition and get some footsteps in. I also decided to use the books challenges and see what happened. The one’s I’ve written down to work on are:

  • Ask a stranger a question (the other day I used the ask for directions example)
  • Give a stranger a compliment
  • Smile
  • Look at deal breakers for a relationship
  • Build rapport with a stranger

I reckoned at the very least I should be able to smile at people. In typical fashion though I forgot it was half term and so everywhere was full of school children. Guaranteed grimacing rather than smiling…

In the museum shop I saw a couple of books but as I’m trying not to overspend I decided to pop into the library to see if the books were there and this unexpectedly ended up giving me the smiles, the question and rapport building.

After reserving my books I was looking at the posters on the wall regarding book clubs. There was a librarian hovering nearby so I simply asked what the books were for the groups this month. Yay for asking a stranger a question. This resulted in 3 conversations with 3 people about books and lots of rapport building and smiling. Plus me borrowing 3 books!

In the book it says a lot about how people will say that they never meet anyone and when you dig deeper they aren’t actually going anywhere to meet people. I’m definitely guilty of this thinking so when moving forward and ending the invisibility I need to go places. I’m not a partier anymore and art of that is I hardly drink now. It makes you not want to be stuck in a room full of drunk people. So it’s now looking at places I can go that suit my interests so I can start these meaningful conversations. Might as well start by going back to a book club.

But I’m pleased with today. I went out of my comfort zone but because it’s a subject close to my heart it didn’t feel so bad and I didn’t feel so nervous. It’s about conversing as much as flirting and there’s no romance in any of today but it made me feel good to be chatting, it made them feel good to help and talk about books and everybody got to smile.

Result!

Review of Flirtology can be found here kirk72.wordpress.com/2018/02/16/flirtology-by-jean-smith/