Last Thursday when I finished work for the weekend (I work 4 days) I left a section all packed up and ready to move to a different part of the office. Arriving back on Monday everything was set up however rather than having a desk we now had to ‘hot desk’ i.e sit at a free desk and everyday it’s a lottery where you end up.
This has triggered my anxieties up so much. I’ve not had office seating issues for about 5 years. At the height of my mental health issues I’d have regular panic attacks if I didn’t sit either near a fire door, regular door, aisle or corridor.
This weeks return to stressing over desks has made me think about the ways I put my health and well being first at work. While I don’t want special treatment with desks and have good distraction techniques in place now that I didn’t before it’s still been a rough week.
So putting my health first I’ve made sure my manager is aware of my triggers and have voiced some of them at a meeting about how the week has gone and how we can improve the situation to make the new working conditions work for everyone.
As much as I don’t want to be known as ‘the one with the mental health problems’ I have to do what is right for my health and so hopefully next week will go a bit smoother.
So the weekend is now mine to de-stress and relax. It’s also my mums birthday so I’ll be spending time with her, doing lots of reading and catching up on TV plus if the current snow doesn’t get too bad a few drinks out tomorrow. Putting my health and well being first.
It took me many years to learn how to do this and it’s definitely one of my better decisions
One of the items on various blog challenge lists is to talk about ideal jobs. I’m 45 and still haven’t figured this bit out! I never had much of a dream about work when I was younger except maybe do some writing. My best school friend wanted to be a teacher and a teacher she became for over 20 years. I just wanted to bet out of school and had no thought beyond that.
Over the years I’ve done several different styles of jobs but the one that keeps drawing me back is ‘helping people’. I’ve been a mortgage seller helping people afford a dream home, I’ve been an employment adviser and I’ve worked in the community helping those with homelessness and addictions move forward with their lives. I even looked into starting my own business in holistic treatments and while it’s on hold I may go back to it n a few years time.
I’ve been in my current job for the last 15 months. It took me along time to see that it does fit into the ‘helping people’ description as I’m now really far removed from seeing customers every day. I research benefits, find issues and write a report for others to fix. It’s only now that the identified problems are being resolved that I can see how I’ve been able to change something for the better. So while it’s not an obvious helping role I have the opportunity to make lives better.
I don’t think I’m ever gonna have the perfect job in terms of a title (teacher, nurse etc) but as long as I can feel I’m making a difference I’ll be happy in my work 🙂
I’m a few months late really for a mid-year review but I’ve just spotted my gratitude/good- things-happening jar is 3/4 full. Without looking through it (that’s a treat for between Christmas and New Year) I’ve been thinking about the last 8 months.
Work – It’s been a roller coaster year. Some days I love my job and some days I just want to hide under the duvet and pretend it’s not there. Pretty standard with most people I guess. I’m just a Geminian drama queen so when the horrible days happen I’m telling everyone I want to quite and having mini-meltdowns (as I did about 6 weeks ago). However I’ve recently taken on the role of well being advocate so I get to put together events such as our team walking challenge. Events like that make me happy enough to push through on days when it’s not so great
Self employment – I had a push to re-start this in 2017. It’s also had it’s ups and downs to the point where I decided to take a step back to see if it’s really what I want to do with my life. Turns out I’m passionate about these things but not so hot on working for myself. I’m just not business minded. There are so many things I could be doing besides updating websites, pushing the business, and doing all that annoying paperwork. As I have a day job guess what – the boring admin jobs don’t get done. The task now then is to find ways to utilise the things I love but maybe not on a self employment basis. Or just plod along and see what the universe has in store.
House – This is an area with lots of success this year. Tomorrow I get a new hall carpet after it twice suffered through a burst boiler. I’ve talked in previous blogs about having a debt plan and little spare cash so this is a big deal for me at the minute. I’ve also repainted all the rooms. Still a little bummed that my lovely coloured walls are all pale magnolia/barest peach but if I follow through on my plans to sell up in 2 years these are the colours buyers want. If I decide to stay then Oh I m going to have so much fun repainting everything red/orange and yellow! I’ve also replaced lots of little things like lampshades, kitchen utensils, pots and pans and so on. By the end of the year the last few rooms (kitchen and cupboards) will have been repainted. I may have to give in to the idea of pale walls but I’m getting my colour in my accessories.
Health – My diet blogs are ongoing. 6lbs so far and I’m keeping up to the diet. I’ve a walking challenge on this month but I’ve been pushing the number of steps for a while now. One thing about being a wellbeing advocate. It means I have to practise what I’m preaching so less pizza more health. I’ve reconnected with a dentist and currently saving for some cosmetic dental treatments. I finally started having the money to get my hair styled and coloured on a regular basis. The second half of 2017 is all about me and these small things are going some way to not finding myself but rediscovering myself.
Fun/Life – Oh this needs work. I’ve been to a few events this year. First music concerts in a couple of years and some drinking nights out. What I’ve discovered though is that I miss being out and about. I’m a sociable person but the debt plan is killing that. Me and my friend who lives in a different city had a heart to heart about this with the plan that we will take turns visiting each others houses per month and go out on the town. That’s one thing to look forward to. I then made a list of who I am and what I like to see how I can use it to start reconnecting with people. How do I get out without much financial investment. I’ve started at a couple of book clubs which are ok. It’s early days yet. One of the things I thought of was a night class. Instead I decided to re-start my open university degree/ I have 2 (part time) years left. That will give me the opportunity to go to some study days and connect with people on Facebook forums. I’ve a little list of some other bits to look at too.
Money – This is a biggie. I am now half way through my debt plan. I’ve managed to reduce the end date by 3 months and most importantly I have cleared 50% of my debt. Seeing the figures last month was one such a happy moment and one I didn’t think I’d see
So when I have a bad work day or a day when my mood is low I can actually look back and see actually this year has been pretty amazing. They’re all small steps but they’re adding up to one great year.
The other day my manager called me ‘quiet’. I took huge umbrage with it. I’m not quiet ask anyone. I did – that night I met 5 good friends for a meal and mentioned it. They laughed… a lot…
You’re not quiet. Where did she get that idea from???
But it’s made me think. I’ve written in some earlier blogs about how being in debt robbed me of my self esteem and I stopped going out and socialising. It also seems that I stopped talking to people. The friends above I’ve known since we all started working together 8 years ago. My best friend I’ve only known 4 years. I made a friend at work when I started my new job 10 months ago (although we were stuck together on a training course in the middle of nowhere with nothing to do except talk to each other).
So somewhere over the last 2 and a half years I’ve stopped sharing to new people. Old friends know me and my depression and can spot up and down swings and know how to work within that. New people don’t and low self esteem issues have meant I’ve not even bothered.
In the spirit of positivity and because I have to start going out (but cheaply) more I joined a new book club. And it was excruciating…well for me no idea about the others. I didn’t say a whole lot and when people shared what they do for example run some blogs where I could have said ‘Oh me too…’ and moved a conversation forward my brain went ‘oh no you can’t say that they’ll think you’re competing’…..
It’s ok I have given myself a big kick for that.
My boss is a big fan of ‘So what?’…so what are you gonna do about it? I started by telling people about my weekend, I shared holiday chats with the big boss. I told her about enjoying art galleries and history. I texted everyone I know that I lost 4lb in my first week at weightwatchers. And a few other bits and pieces. I don’t think I overdid it. And I’ll never be an over-sharer with personal stuff (I hate that on Facebook )
But I’m going with the new thought of telling people stuff…any stuff and if they don’t like it…tough. I’m also going back to bookclub. A different one but same book shop as they run a few (the one from last week isn’t on again until August but I’ll be there also) and I’m going to speak up. I can deliver presentations to groups of people who hate the government I work for without batting an eyelid so I can have a go at letting people get to know me. I can only try.
So I’m sharing and then people will see what my old friends already know….
I’m not bloody quiet
(P.S….there’s nothing wrong with being quiet as a natural state 🙂 )
I saw an article yesterday that said 130 celebrities had died this year. I may be riddled with flu but I was stuck naming more than a handful besides the few that died this week. I’ve seen arguments on both sides about how much grief one should have about a celeb death and how much with that grief has.
On the other side, sadly I can name more than a handful on my Facebook friends list who have lost family and close friends (and I’m including the pets in this) which is a bit more close to home. While it’s sad for anyone to die these mean more to me because I’m seeing my friends (no matter how long it’s been since I saw them last) suffer.
Facebook and Twitter seem to be awash with negativity and various polls, elections and votes have given results that have stirred up anger even more to the point that people are viewing this as one of the worst years ever. I’ve seen the twitter posts stating 1939-1945 were probably worse which is right but sometimes I think of social media as a hive mind of doom. Bad news and misery seems to be following us everywhere. There was a twitter moment regarding some good things that happened in 2016 (mostly animals coming off the endangered species) but in less than 48 hours it’s gone and we’re back to misery and political tit-tat.
We really need to kinder to each other. It doesn’t matter if you weren’t best friends with a celeb, if their lives touched you grieve away. Better than keeping the crap bottled up and struggling. If you don’t like it, unfollow that person on FB for a few weeks. Then let it all go back to normal. Let’s help each other out. If someone is upset (for any reason) give them a hug; offer them tea or just sit and chat. As someone who has suffered with depression for many years sometimes this is all a person needs.
And then maybe we can spread that to people outside our social circle. But in the secret altruistic spirit of George Michael let’s not tell anyone! Don’t tell us you gave Bob the homeless guy you’re filled free coffee coupon. Post some articles or write a blog on the plight of the homeless instead. Don’t tell us about your volunteering somewhere – raise the profile of that charity instead. Let’s share the different ways to volunteer and help people rather than making it all about us.
(However if you’re after the money for charity, promote away. I may be doing that again if I decide to do the St Gemma’s Midnight walk again.)
We need to make 2017 a year where we’re not counting down the hours wishing it to end but one filled with as much positivity as possible that we’d be quite happy to do all over again the following year.
Let’s just be excellent to each other x
About 18 months ago after a bit of sulking on how my life was going I decided to keep an achievements jar rather than a gratitude jar. I’ve emptied it today to free it up for my 2017 goals and thought I;d take a look at what I’ve done
I’ve given some thought (and written a few blogs) on setting up as self employed. I was pretty much ready to go then got a promotion in my day job so decided to put everything on hold to get to grips with the one that pays my wages. Hopefully at some point in 2017 I’ll revisit as everything is set up to do so and I enjoy it.
I found in the jar:
- I qualified as a EFT therapist
- I qualified as a crystal therapist
- I qualified as a Angelic Reiki therapist
- I’ve almost finished both my Business/Life Coach diploma and when I find some enjoyment again for it my hypnotherapist diploma.
- I’ve started a course in CBT
- My house was redecorated to enable me to work from home. I got the insurance and all the equipment.
- I got a promotion.
There are also some Get Out of Debt achievements in the jar:
- I gave my debts to Stepchange and set up a repayment plan
- I read Marie Kondo’s de-cluttering book and too action by de-cluttering the house. I went through my precious bookcases and gave up any book that I did not love and would not read again, I traded them in and used the money to pay towards bills
- I did the same with the shed and my wardrobes. I took part in a number of car boot sales and made myself a little money.
It’s not a huge list but it’s still god to be able to look back and see some of the good things I worked on in the last year. I’m looking forward to seeing what will go in the jar in 2017