It’s been a funny old week. I left the weigh in class last Wednesday (12th July) thinking I was going to have a quiet week but ended up with 3 unplanned meals out to restaurants and spending the weekend with a close friend i haven’t seen in months. Not the greatest thing when on the second week of a life changing plan.
The end result was to stay the same weight which is acceptable for me. I went out, had a good time and at the end of the week I was in a good mental place. But I ended up having a bit of a heated discussion at work with a guy who is also on a diet. Whilst many people said well done for at least sticking he got quite cross and told me I was setting myself up for failing by accepting a no loss week. Ignoring the mental heath side, ignoring that life happens. In his world I’m going to fail.
I found this really annoying and not helpful. Yes there are lessons to learn from the week but surely learning those lessons sets you up to deal with difficult weeks?
The biggest lesson I have this week is that when faced with an unplanned night out and your friends have picked somewhere with one of those menus that have a choice of 2 or 3 courses for a set price is to not pick the main and pudding but the starter and main….or better yet choose from the other menu and skip starters and desserts altogether. That’s what I should have done and that’s what I’ll do next time. So not setting myself up for failure but moving forward.
I’ve always been an emotional eater. I’ve always over-eaten so this journey will not be won over night. I’m here for the long haul. I’m sticking to my mantra of ‘I don’t need to be fat anymore’ and I will learn as I go along.
So I’ll take my no loss week, learn from it and next time my social life goes a bit crazy I’ll know how to deal with it.
Last week I decided to go back to weightwatchers. I could go on about the why’s …too fat, clothes don’t fit, can’t run for the bus…. but this blog page is about positivity and seeing the good as much as possible so until I start forgetting to do it (and I hope I don’t) I thought I’d try and do a weekly blog on the good things that happened diet wise through the previous week. I’m also hoping it will act and an incentive to keep going when it gets tough.
I don’t need to be fat anymore
I’ve done a dozen diets maybe more. I lost about 10lbs then sabotage myself. It’s all about hiding. If I stay fat I’ll stay under the radar, people won’t notice me and I won’t get hurt. How many people have had those thoughts? But the thought that I don’t need to be fat anymore and it’s ok to be myself popped into my head last week and I’m running with it to see what happens. Hence joining the diet groups again
So on with the positives:
I lost 4lb in my first week
I had a late birthday meal out. I’d chosen the restaurant before the diet began and decided I’d be good and have starter & main rather than main and dessert. What I didn’t know was that if you tell them it’s a birthday when booking (which I did) the table gets a free sharing dessert so we got given some donut fingers and candy floss. I had to have a bit but it was worth it
I’ve had 2 very stressful times this week (burst boiler and a work issue) My normal method of dealing with stress is to eat my body weight in chocolate as some kind of weird punishment even if I wasn’t the one at fault. But you know I didn’t cause my boiler to burst so why punish myself? This is the bit I’m most proud of – not once did I emotionally eat this week. That’s worth more than the weight loss because if I can learn to keep this up I’ll not put the weight back on.
I think that’s not a bad start to this journey. I hope you’ll follow me and hopefully if you need to lose weight yourself will join me in the positivity. Lets support each other rather than shame each other and share stories, successes and find ways to deal with the blows together 🙂
The other day my manager called me ‘quiet’. I took huge umbrage with it. I’m not quiet ask anyone. I did – that night I met 5 good friends for a meal and mentioned it. They laughed… a lot…
You’re not quiet. Where did she get that idea from???
But it’s made me think. I’ve written in some earlier blogs about how being in debt robbed me of my self esteem and I stopped going out and socialising. It also seems that I stopped talking to people. The friends above I’ve known since we all started working together 8 years ago. My best friend I’ve only known 4 years. I made a friend at work when I started my new job 10 months ago (although we were stuck together on a training course in the middle of nowhere with nothing to do except talk to each other).
So somewhere over the last 2 and a half years I’ve stopped sharing to new people. Old friends know me and my depression and can spot up and down swings and know how to work within that. New people don’t and low self esteem issues have meant I’ve not even bothered.
In the spirit of positivity and because I have to start going out (but cheaply) more I joined a new book club. And it was excruciating…well for me no idea about the others. I didn’t say a whole lot and when people shared what they do for example run some blogs where I could have said ‘Oh me too…’ and moved a conversation forward my brain went ‘oh no you can’t say that they’ll think you’re competing’…..
It’s ok I have given myself a big kick for that.
My boss is a big fan of ‘So what?’…so what are you gonna do about it? I started by telling people about my weekend, I shared holiday chats with the big boss. I told her about enjoying art galleries and history. I texted everyone I know that I lost 4lb in my first week at weightwatchers. And a few other bits and pieces. I don’t think I overdid it. And I’ll never be an over-sharer with personal stuff (I hate that on Facebook )
But I’m going with the new thought of telling people stuff…any stuff and if they don’t like it…tough. I’m also going back to bookclub. A different one but same book shop as they run a few (the one from last week isn’t on again until August but I’ll be there also) and I’m going to speak up. I can deliver presentations to groups of people who hate the government I work for without batting an eyelid so I can have a go at letting people get to know me. I can only try.
So I’m sharing and then people will see what my old friends already know….
I’m not bloody quiet
(P.S….there’s nothing wrong with being quiet as a natural state 🙂 )
I haven’t updated this page in 3 months. I’ve been so busy trying to start up my holistic business. Talk about hard work and I’m only aiming for part time alongside my day job (for now).
Anyway just a short post – I’ve got a bunch of posts on my various blogs to do over the next few days but I wanted to share my newest one. This is my business one. I’m really proud of it. It covers the type of things I offer as well as (to me) a fab new book club. It’s based in Leeds but feel free to read the book and leave some comments on the post.
There’s a Life Coaching challenge I’ve been attempting where you create a folder; either on your phone, social media, computer… wherever. And then, of all the photos you may have taken that day you can only put in it only one photo. Something positive to represent your day. The idea is that you can find something positive no matter what and also to try and limit the amount of meaningless photo’s we take.
My son last tried to upload to his Facebook page 10,000 photographs in 2016. He’s a photographer so the huge number isn’t so bad. He fell short by 1500 photo’s. I had a lot of respect for him attempting it last year even more so now as I’m struggling so much to take just 30!
It’s not that I can’t find something positive every day but some days while you may have moved mountains clearing your paperwork or studying or cleaning the house or whatever it isn’t really photo-worthy. I’ve ended up with a stockpile of pictures of food, coffee, trees and flowers for those days where I just had a really nice day doing jobs on my to do list. I’ve already posted a photo of my To Do list with the jobs crossed out so I’m sure my friends don’t want to see it again.
Has anyone ever tried this and found loads to photograph? I’m thinking that under my old job where I worked in the community I may have found lots more pictures to take being constantly outside or travelling. Due to a travel ban in my new job my days are spent tied to a desk. I’m sure no one wants endless photos of that either.
So with 15 days to go I may be back to creating a diary full of food and flowers
Has anyone tried it to do this? How did you find it? Let me know
I heard a story the other day about a relative who always has the latest technology, a nice house and car and doesn’t ever seem to worry about money. I wondered how I can learn from this so asked him how he does it. The answer I got was that he ”doesn’t let money rule me. If I want it I buy it. If it needs replacing I replace it. I just do it and don’t worry”.
At first this seems amazing. I should just let go. But then how do you let go when you have a debt plan and a limited monthly budget of what money is left after the debt money and bills have gone. Debt plans don’t take into account the need to upgrade a washing machine because it’s 10 years old and not the most economical. Or to save the cash to move house to a nicer area (which I would love to do). So how do you not let it rule you but still cope within the confines of having no cash.
It’s not easy and is going to be a work in process for me. I’ve gone back to the envelope system of diving my money up into weeks. I fell out of the habit and have noticed if I pay by card I spend without thinking and have a tendency to go overdrawn a lot. If I divide my cash into weeks and accept that I can only spend that I pay more attention. For me I worry less – if it isn’t there I can’t do anything about it. It also helps clarify just what you spend your money on. Take out drinks and coffee shops seem to be my downfall. But also going to the supermarket for a loaf of bread and coming out having spent £5 on sweets, fizzy pop and other random things I didn’t need.
What it doesn’t take into account is emergency trips to the vet. So on the one hand I stopped worrying as I was spending within my means and not letting having limited funds bother me…then the cat got sick and I had to borrow from future weeks. Now I know though my spending habits I can learn to cut down on certain things. Do I need a take out drink daily or can I just treat myself on a Monday when I have a late start at work? If I do that I save £6 a week. Not enough to pay the vet but it’s better than nothing to start an emergency fund.
The other theory is does this relative have an emergency fund? Or is it just leftover money at the end of the pay period? If they’ve never worried about money and have been lucky enough to have never struggled and got into financial trouble do they actually know the value of money? Are they then actually in a better position than me? Is it better to have had a struggle and learned lessons than never having to worry or be ruled by money at all? Interesting thoughts from a throwaway comment.
I think then by having my debt plan, leaving the cash in the bank for direct debit bills and then the rest as cash in the envelopes I am starting to let go of being ruled by my bank balance but I think my struggles will make me stronger overall.