New Things November -Action for Happiness @actionhappiness

The latest Action for Happiness calendar is all about New Things November. Last month we were asked to do a number of things that were all about Optimism and seeing the brighter side of life. It was quite well times for me as there was a lot of uncertainty at work and it reminded me that there is more than work and to not bring those issues home with me. 
The first thing on the new calendar is to write a list of all the new things you want to try this month. Easy thing to start with because as of today I start a new team at work. We recently restructured and I’ve moved to a new management strand so there will be lots of new opportunities to try out. 
I’m a  member of a craft club at work. This month through them I’ll be learning to make Xmas pop up cards, an ‘exploding’ Christmas box and some more origami so again lots of new things to try. I’m loving the craft club. Not only is it good for your mental health but it’s fun. Yesterday as it was Halloween we made lights out of jam jars and some pom pom spiders. Mine genuinely looked like a 5 year old had made them. Really not my finest hour but I’d spent an hour with glue, scissors and some like minded people and had some fun. I’m now strangely proud of my messy creations! So I’m looking forward to 6 weeks of Christmas crafting that is coming up. 
I also want to go back to practising minimalism. Whilst that is not a new thing to try I’ve joined a Facebook group (which is a new thing) and hopefully I’ll pick up some new tips. 
Lastly while I’ve been diligent in going to the gym I’ve really lost it with eating healthily. I’ve had far too much sugary items so I have lots of cookbooks and am going to aim to eat at least one new meal from them per week. I also have a bunch of Wii dance and exercise games and the 5 minute exercise sessions on my Sky+ (TiVo) so I can do some new types of exercise. The gym also do exercise classes so there’s even more new things there. 
There we go – lots of new things. I’ve mentioned many times my money worries and the best thing about the list I’ve put together is there is no real outlay other than what I already pay for. A few days ago when I saw this was coming my natural anxiety led thought was I could never afford to do this month as everything costs money. I’ve just proven to myself in a few paragraphs this isn’t true. I’m looking forward to this month and seeing what adventures I can find. 
 Other new free/cheap things to try that I will look at
  • More facebook groups linked to my interests
  • Twitter want to remove the ‘like’ button so more conversations rather than just clicking a button
  • Going for walks on a Sunday
  • Looking for the special offers on the food packets we already buy (my friend has just got 6 free cinema tickets by doing this)
  • Using the Bumble app to make new friends (also a dating app for anyone that wants to look at this side)
  • Talking to strangers
  • Borrow a book by a new author from the library
  • Listen to a new artist on Spotify (or choice of streaming website)
  • Watch a new TV show
 That’s my list, what’s yours?

Gym and year so far weight loss review

We did the gym measurements check in early as we didn’t want to skew the stats as I’ll be spending most of next week eating hotel food so after 11 weeks (or technically 10 as I had a week off) and bearing in mind I’ve eaten cake or wagon wheels every day this week I have lost since I joined 2.2 kgs and 5 3/4 inches which I’m pretty chuffed about.
Looking at my nerdy spreadsheet I didn’t start noting inches until I’d lost a stone but in 2018 I’ve lost 26 1/2 pounds (the half’s important) and a minimum of 18 1/2 inches (they included abs and arms which I didn’t). Who knows what it should be but I’m chuffed enough with these figures anyway. So next time I tell myself I’m a rubbish dieter I should probably look back at this post!

2018-10-07 11.26.47

Action for Happiness Optimistic October Days 1-4

I haven’t done any daily blog posts for a while and was planning to do one this month as the Action for happiness calendar is Optimistic October however life has been a bit busy and so the first 4 days are going to have to be crammed into the first blog.

Day 1 was to write down your most important goals for the month. I have the usual; to work on my weight loss and health journey and to start and not get behind on my Open Uni course as this years module starts at the weekend. I also wanted to write something about work. Now I’m in the middle of a big restructure and as I’ve been frustrated in my current role for a while I’ve been doing my usual of wanting to run away and get a new job. Which is a bit daft when you think about it as I’m about to start a new job under the restructure. So my goal then is to do nothing (hard sometimes) and sit and wait to see what happens next. However I have a meeting with my mentor at the end of the month to look at my competencies as while I need to give the changes a chance I don’t want to miss out should an opportunity arise and it’s something I’ve put off for quite a while.

Day 2 was to do something constructive to improve a difficult situation. I started the day off in a bit of a bad mood (again due to work). My response was to simply get my head down and learn what is needed to do to deliver a training course next week. I also made sure that the volunteering and job shadowing opportunities I needed to book were up to date so I ended the day feeling much more positive

Day 3 – think of 3 things that give you hope for the future: I met up with one of my peer group friends from my development course and we talked about development, career opportunities and ways to save money. Plus all the usual catching up over coffee chat. I also know that I now have about 15 months left before I’m debt free. And I’ve been building on all the questioning and talking I’ve done over the year to build new friendships.

So today is Day 4 – Set a goal that links to your sense of purpose in life. This morning I had no idea how to do this one but then I spent the morning in a focus group about women’s networks in my part of the civil service and getting a group of women on board in helping me set one up for my office and it reminded me how much I enjoy moving people forward in life and giving them ways to feel empowered. I have some action points to do which kind of fit in with setting a goal as the goal is to ultimately have a successful network in my office (which holds 2000 people so a big ask).

It’s been quite fun doing it so far. I’ve not enjoyed work much this week, mostly because it’s the first one back after 2 weeks annual leave and I’ve been quite tired plus I’ve had quite a bit of learning to do. I’m ending my working week feeling quite inspired because using these optimistic goals has helped me focus on what really matters and take actions to take my own life forward

September – three quarters review

So we’re three quarters of the way into the year and it’s been quite the rollercoaster. I started it by continuing the daily blog challenge and my resolutions as such were that I wanted to work on my physical health and visibility (although I wasn’t quite sure how I wanted that visibility to be).

Physically – I am amazed by what I have achieved. Currently 26lbs down and walking 10,000 steps most days with 3 half hourly gym sessions per week. As someone essentially idle that’s an amazing achievement and I’m so happy with it. I’ve definitely got the gym bug too. There was a possibility to work away for 3 weeks where there wasn’t a gym franchise and I really worried about what I’d do instead. Even at the beginning of the year I would never have thought this would be my life.

Visibility – if you scroll through the daily posts you’ll see I read a few books on flirting. This, at the time wasn’t with any view to fixing my love life but rather to get back into the habit of conversing with people and making myself well…visible. I’ve found my social anxiety decrease. I don’t place value on a continuing conversation but rather am I getting answers to my questions. I started with that and then built on it. Now I feel like I can chat to most people.

However, as good as some of this was, I forgot to look after my mental health and actually went backwards on this. I was struggling with money & health issues (despite the lifestyle changes) and most of my friends either had moved elsewhere or were not in a position to go out and about and do things. I ended up isolating myself and cutting myself off from people. I found my anxiety increase at the thought of spending time with certain groups of friends. Everything came to a head with a series of panic attacks after getting an all clear for my health and I started a 6 week counselling programme.

This was quite interesting in that as well as tackling what caused the issues in 2018 we looked back my childhood, and a breakdown in 1994 where I didn’t get the support. We looked at how I have a tendency to dwell on negative comments and viewpoints from a long time ago and ignore the positives that I get now. This is something that will probably be an on-going thing to work on.

It did me the world of good and over the last few weeks I’ve really started to feel my old self again. This is something else we worked on; who is my ‘old self’. I’ve talked in other blogs about the breakdowns. In 1994, having no support I stopped being myself and started being the person others thought I should be or reacting to their comments on such a thing. After 2010 I went back to being the person I wanted to be, full of wonderment and the desire to explore and not afraid to have opinions. I could be nice but I could be bitchy now and again. I wasn’t perfect but I had balance.

After the 2015 one I lost that balance. I was spending a lot of time with a spiritual crowd and did what I’d done before; I lost myself and became what I thought others expected of me, pushing away anything about me that may be negative. It’s very exhausting being good and nice all the time! You need that balance.

I think I’ve got my balance right and I’ve stopped caring if people don’t like me or my opinions. I like me and that’s the most important thing.

I’ve even embraced the idea of dating again. I joined a couple of apps. So far no dates (my choice).  I’ve been chatting and putting that conversational and flirting experience into use and I’m sure I’ll find someone that I connect with soon. I’m actually quite happy making connections and seeing where life leads me. I’m not looking for the next big romance so there’s no pressures. Whatever happens will happen. I read a Susan Jeffers book recently that said instead of thinking ‘I hope’ change it to ‘I wonder’. So instead of ‘I hope some guy likes me’, it’s ‘I wonder what will happen if we make a match’. It’s quite a liberating way to look at things.

Like I said at the beginning; life’s been a rollercoaster but it seems to have stopped doing the loop-de-loops and dives. I wonder what the rest of the year will bring.

Listening to your inner voice

I’ve spent the last few weeks paying real close attention to myself and my anxiety. I started back with the counsellor 2 weeks ago and we’ve been working on ‘inner voices’, what mine is saying and making note of it to reflect and work on.

It’s worked really well and I’ve learnt quite a bit about myself and generally been able to discuss it and start working on letting it go. Up until yesterday my anxiety has been low and I’ve felt quite happy with my progress.

Yesterday my anxiety levels started going up and I couldn’t quite work out at first why. There didn’t seem to be a particular trigger. So I’ve been listening to my inner voice. (I really should name her)

And what my voice is telling me is I’m tired.

On Monday (it’s Thursday now) I travelled to London for an all day meeting on Tuesday. I didn’t get check into my hotel until 7 and I never sleep well in hotels. It also meant I couldn’t eat as well as I’d like. As much as I’d like to once you’ve checked into a hotel and it’s getting close to 8pm you just want to go to the first restaurant you find to eat rather than spend an hour walking around to find the best fit. My colleague will only eat in a Nando’s when she works away. I never seem to have the energy to go searching.

All of this means my diet went out of the window. It’s not the calories and weight loss but rather I’ve been eating quite cleanly and with low carbs and you just don’t know half the time what is going into the cooking. I ended up with chicken and chips and some sauce. It was a restaurant based sauce (not ketchup!) so I don’t know the ingredients and I didn’t have the energy to ask.

Tuesdays meeting was eventful as there’s been a terror related car crash that morning which was on my route to work. Then we were evacuated for over 30 minutes because of a bomb threat (I’m a civil servant and my office when in London houses many senior leaders). While I was anxious about that it does mean you have a higher level of alertness and are less likely to stroll around enjoying your day.

Two days on and I’m still feeling over-tired, my diet hasn’t righted itself quite (I’ve gained a pound as well) and despite having completed my 10k steps a day I don’t feel like I’ve moved around and exercised enough and I’m anxious. So the anxiety this week is the inner voice coming out telling me I need to exercise, get out at lunchtime (I haven’t all week) and go for a walk and to eat better.

I’ve started this morning by making sure I’ve brought my own lunch. Originally I had back to back conference calls from 9 until 3pm (not healthy) but as the 12pm one has been cancelled I’m going to go outside and get some fresh air (even if it is raining on and off) and hopefully the anxious feelings will start to settle.

Eat well, move about more and sleep well. Simple things but sometimes we just don’t do these enough.