This has definitely been a year of two halves. I started the year part way through a daily blogging challenge, I had cut out about 80% of sugar and was trying to get in 10,000 footsteps per day in lieu of any other exercise and combined I managed to achieve quite a lot. Then I had some health issues, I wasn’t keen on the job I was doing and was demotivated there, my finance struggles seemed to worsen and looking back since around August I seem to have lost the plot with everything. Blogs have been sporadic and I definitely haven’t achieved my footsteps. In some ways the footsteps wasn’t an issue as I’d joined a gym and was doing 3 half hour sessions per week. However I pretty much sucked back in that 80% of sugar.
I’d got to the point where I’d lost 27lbs – 1lb off of 2 stone in UK measurements. Partly I think I sabotaged myself a bit but I also did what I always do when I’m stressed and I ate. I ate so much crap. Luckily when I’ve stood on the scales I’ve only gained 5lbs. I can work with that and have a mini goal to get rid of that by the end of this month plus that one more pound that takes me to that magical 2 stone figure. Regardless of what the end figure is on New Years Eve, 2018 is the best year I have had for diet and exercise in about 20 years so it can only be a positive
I stopped communicating in many ways whilst my depression and stress levels were high except for my book blog. I read a lot, even more when I’m in a down swing as it’s an escapism so that blog has done wonders. But I think I have more to say and am starting to miss this one so, while I may not get back into daily blogging I should at least be around more.
I’ve started some planning for 2019. I found a notebook with so many lists of things I’d like to do, or read, or learn. One in particular is a list of all the jobs I need to do in the house. Not everything on these lists is do-able and certainly not in one year but they’re a good starting point for getting out of the house more and engaging with life.
I’ll add to this over the next few weeks as we come to the end of the year. One of the lists was of the things I wanted to achieve in 2018 so it will be interesting to see how much of that has happened.